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  • RESTORATIVE STRETCHING | PRIVATE SESSION

    USD $110 Per Hour

    *Prerequisite is the initial 2 hour session located under a separate booking tab.

     

    Gift Cards are available and valid for 6 months. Call us after your purchase to let us know you prefer a gift card (+1) 310-706-8695.

     

     

    How To Prepare:

     

    • Once your order is placed, you will receive an email telling you how to confirm your appointment date/ time.

     

    • Wear comfy, stretchy clothes.

     

    • It is important to avoid using personal care products containing fragrances on the day of your session.

     

    • Try to warm up your muscles just before your session begins.

     

    • Bring a fun attitude!

     

     Benefits:

     

    Flexibility For Health and Happiness

     

    Don’t just stretch, get Flexible!

     

    According to medical researchers flexibility training benefits your health in a number of ways. When you are flexible you are better able to perform daily tasks, maintain better balance to keep you mobile and less prone to injury, reduce aches and pains, shorten your recovery time from physical injury, enjoy increased energy levels and blood flow increasing nourishment to your cells while taking waste by-products out of the body. It can even help to improve some chronic health conditions such as diabetes. Flexibility also contributes to stress relief by helping your muscles, body and mind to relax.    

     

    Restorative Stretching is a gentle method of exercise that provides all of these benefits. 

     

    What To Expect: 

     

    Rosemary Churns will lead you through a series of poses that are designed to restore overall flexibility. Each one is generally held for two to five minutes. This allows the body's tissues to relax and lengthen to a greater degree than during brief periods of stretching where the tendency is to force the stretch beyond what the body is ready to accept, risking injury. An initial session usually lasts between 1.5 – 2 hours. Follow-up sessions are booked on an hourly basis. 

    RESTORATIVE STRETCHING PRIVATE SESSION

    $110.00Price
    • We are a small business concern and as a result refunds are not provided. Should you need to reschedule an existing appointment, please let us know a minimum of 72 hours prior to your appointment to avoid billing.

       

      Thank You

    • This information, including but not limited to, audio, video, text, graphics, images and other material contained on this website and in consultation are for informational purposes only. The purpose of this website and all consultations is to promote broad consumer understanding and knowledge of various wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care and wellness regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website or discussed with Conscious Living Breathwork and Wellness Practices. Conscious Living Breathwork and Wellness Practices does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this website and in consultation. Reliance on any information appearing on this website and in consultation is solely at your own risk.

       

      Many Thanks

       

    Energy

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