RESTORATIVE STRECHING | PRIVATE SESSION
USD $220 Initial 2 Hour Session |
(Additional Sessions USD $110 Per Hour - See separate booking tab)
Gift Cards are available and valid for 6 months. Call us after your purchase to let us know you prefer a gift card (+1) 310-706-8695.
How To Prepare:
- Once your order is placed, you will receive an email telling you how to confirm your appointment date/ time.
- Wear comfy, stretchy clothes.
- It is important to avoid using personal care products containing fragrances on the day of your session.
- Try to warm up your muscles just before your session begins.
- Bring a fun attitude!
Benefits:
Flexibility For Health and Happiness
Don’t just stretch, get Flexible!
According to medical researchers flexibility training benefits your health in a number of ways. When you are flexible you are better able to perform daily tasks, maintain better balance to keep you mobile and less prone to injury, reduce aches and pains, shorten your recovery time from physical injury, enjoy increased energy levels and blood flow increasing nourishment to your cells while taking waste by-products out of the body. It can even help to improve some chronic health conditions such as diabetes. Flexibility also contributes to stress relief by helping your muscles, body and mind to relax.
Restorative Stretching is a gentle method of exercise that provides all of these benefits.
What To Expect:
Rosemary Churns will lead you through a series of poses that are designed to restore overall flexibility. Each one is generally held for two to five minutes. This allows the body's tissues to relax and lengthen to a greater degree than during brief periods of stretching where the tendency is to force the stretch beyond what the body is ready to accept, risking injury. An initial session usually lasts between 1.5 – 2 hours.
RESTORATIVE STRETCHING PRIVATE SESSION | FIRST SESSION
We are a small business concern and as a result refunds are not provided. Should you need to reschedule an existing appointment, please let us know a minimum of 72 hours prior to your appointment to avoid billing.
Thank You
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Many Thanks